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Lighter Reads

Lighter Reads

eWellness: Walk 2000 extra steps to lower your risk of heart
Dr KK Aggarwal, 21 September 2018
#Multispeciality
Walking 20 minutes at a moderate pace each day is associated with improved cardiovascular outcomes in patients with impaired glucose tolerance according to a study published in The Lancet People who walked 2 0 ...MORE
454 Views
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eSpiritual: What is the importance of silence?
Dr KK Aggarwal, 21 September 2018
#Multispeciality
True silence is the silence between thoughts and represents the true self consciousness or the soul It is a web of energized information ready to take all provided there is a right intent Meditation is the process ...MORE
504 Views
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Inspirational: Do not be jealous
eMediNexus, 21 September 2018
#Multispeciality
We all have experienced how jealousy can disturb our peace of mind You know that you work harder than your colleagues in the office but sometimes they get promotions you do not You started a business several years ...MORE
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Inspirational: Two types of people
eMediNexus, 20 September 2018
#Multispeciality
There are two types of people in this world The first is internally-motivated they set goals for themselves and push themselves towards their goals on their own These usually do not believe in religion The second ...MORE
476 Views
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eSpiritual: The skill of controlling anger
Dr KK Aggarwal, 20 September 2018
#Multispeciality
Cynicism is a recognized major risk factor for coronary artery disease blockages in the channels supplying blood to the heart And anger jealousy and irritability form the triad responsible for this Anger i ...MORE
1054 Views
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eWellness: Why is my nose bleeding?
Dr KK Aggarwal, 20 September 2018
#Multispeciality
Nosebleed is a common problem occurring in up to 60 of the general population and is often because of a respiratory illness or dry conditions Nasal drying is common in the hot summer mo ...MORE
500 Views
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