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eWellness: Some tips to prevent stroke from HCFI
Dr KK Aggarwal, 23 June 2018
#Multispeciality

About 90% of strokes are associated with 10 risks factors that are modifiable.

  1. Control high blood pressure
  2. Do moderate exercise 5 times a week
  3. Eat a healthy balanced diet high in fruits and ...MORE
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eSpiritual: Mindfulness meditation
Dr KK Aggarwal, 23 June 2018
#Multispeciality

Sit on a straight–backed chair or cross–legged on the floor.

Focus on an aspect of your breathing, such as the sensation of air flowing into your nostrils and out of your mouth, or your belly rising ...MORE

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Inspirational: Temper Control
eMediNexus, 23 June 2018
#Multispeciality

There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence.

The first day the boy had driven 37 nai ...MORE

614 Views
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eWellness: Some health tips from HCFI
Dr KK Aggarwal, 22 June 2018
#Multispeciality
  1. Cut back on caffeine, alcohol, and nicotine. Caffeine and nicotine being stimulants can increase stress levels in a person. Alcohol, on the other hand, is a stimulant in smaller quantities but a depressant in exc ...MORE
    652 Views
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eSpiritual: Top Characters of Mahabharata
Dr KK Aggarwal, 22 June 2018
#Multispeciality

To be in harmony with the body (five elements represented by Draupadi), one must acquire five qualities or in other terms, live a focused life, full of strength and not being disturbed with loss or gain and finally wo ...MORE

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Inspirational: Go the extra mile to be successful.
eMediNexus, 22 June 2018
#Multispeciality

A small boy worked as an apprentice in a bicycle shop. A man sent a bicycle for repair. After repairing the bicycle, this boy cleaned up the bicycle and it looked like a new one. Other apprentices laughed at him for d ...MORE

549 Views
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